Last edited by JoJogis
Tuesday, May 12, 2020 | History

7 edition of Self-Massage for Athletes found in the catalog.

Self-Massage for Athletes

by Rich Poley

  • 113 Want to read
  • 34 Currently reading

Published by Two Hand Press, LLC .
Written in English

    Subjects:
  • Health & Fitness,
  • Consumer Health,
  • Health/Fitness,
  • Health, Mind & Body / Exercise & Fitness,
  • Health & Fitness / Massage & Reflexotherapy,
  • Massage & Reflexotherapy,
  • Athletes,
  • Health and hygiene,
  • Massage therapy,
  • Self-care, Health

  • Edition Notes

    ContributionsTim Benko (Benko Photographics) (Illustrator)
    The Physical Object
    FormatPerfect Paperback
    Number of Pages176
    ID Numbers
    Open LibraryOL9625857M
    ISBN 100977608603
    ISBN 109780977608607
    OCLC/WorldCa77495639

      Self-Massage for Athletes: Heal Faster & Prevent Injuries. I was honored to be chosen as the massage therapist interviewed in Trail Runner Magazine for an article on the benefits of sports massage therapy and self massage for runners. This article can benefit all athletes and does a nice job explaining a number of the self massage tools that we recommend at Boulder Therapeutics. Self Massage M assage is one of the easiest ways of attaining and maintaining good health and well being. It’s a healing instinct, innate in all of us, to rub an aching knee, or stroke a furrowed brow. Headaches, aches and pains, insomnia, tension and stress can all be alleviated with one simple instrument -- our hands. The basis of massage File Size: KB.

    Self massage can help with the everyday aches and pains brought on by stress, tension, and poor posture or stressful work positions. It’s also beneficial to maintain flexibility and faster muscle recovery during and after fitness routines and highly valuable for athletes.   His company, based in Austin, Tex., sells self-massage tools for athletes. Clearly, a massage from a trained therapist can be more effective and relaxing than a self-administered : Dimity Mcdowell.

    Athletes use massage to loosen their muscles during football season. Here are 5 reasons NFL pros love massage: This is a great book! Rather than suffering in pain, you can try using self massage techniques to give yourself an effective massage from the comfort of your home. Self massage techniques are techniques that you can do yourself. Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you.


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Self-Massage for Athletes by Rich Poley Download PDF EPUB FB2

Self-Massage for Athletes is a great book for athletes, any level. It should be part of any trainers' bookshelf, and should be part of any training regimen. Rich Poley has produced a well laid out book. One of the great strengths of this book is the easy to look up and read format/5(32).

Self-Massage for Athletes is a great book for athletes, any level. It should be part of any trainers' bookshelf, and should be part of any training regimen.

Rich Poley has produced a well laid out book. One of the great strengths of this book is the easy to look up and read format/5. Self-Massage for Athletes: The Hands-On Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast.

Book. Seller Inventory # BBS More information about this seller | Contact this seller. Buy New/5(17). This book by Boulder-based athlete and attorney Rich Poley solves that by giving athletes the tools to do their own massage at any time.

Poley provides both scientific background for massage Author: Jonathan Beverly. Self-Massage for Athletes is brimming with powerful information, tips, and ideas to improve performance both on and off the field.

Its twenty chapters cover the seven massage strokes necessary for effective self-massage and guide the reader through a full body massage/5(17). This is a book written by a long-standing athlete, i.e.

not a massage professional, for the lay person. In this text the author aspires to show self-administered massage that can be easily carried out by the athlete, and to explain the mechanisms of massage in layman terms. About the Author. American Massage Therapy-certified sport massage therapist Michael McGillicuddy is a sports massage certified massage is therapist Cited by: 1.

Self-Massage for Athletes: How to Become Your Own Masseuse. Although it is a popular and important tool for recovery, massage can quickly get prohibitively expensive. If you don’t have the luxury of regular massage, you can bridge the gap between sessions with some self-massage.

Self-massage helps you release adhesions, knots, and trigger points in the soft tissues and is an important part of injury. Self-Massage for Athletes: The Hands-On Guide to Improve Your Athletic Performance, Relieve Your Aches and Pains, and Help You Feel Better Fast: Rich Poley, Tim Benko: Books - /5(32).

From the book Self-Massage for Athletes, this attractive video shows you the seven simple massage strokes you'll need to enjoy the benefits of massage anytime anywhere. Self Massage for Athletes Home Latest Popular Trending.

The Massage for Sport Performance book and DVD package demonstrates the same techniques used by renowned sports massage therapist Michael McGillicuddy to train and prepare the US Olympic track and field team. Massage for Sport Performance shows you how to: perform both self-massage and partner-assisted massage.

Athletic self massage techniques. The book is suitable for all manual therapy students and practitioners, whether novice or advanced, including massage therapists, physical therapists, osteopaths, chiropractors, naprapaths, naturopaths and acupuncturists.

Books for dyslexic & reluctant readers foam rollers are perhaps the most effective self massage device available to athletes. Our reviewer has long running ITB problems (tightness in a band of Author: Liz Dodd.

Last year, many of the ideas were massaged into a book called Self-Massage for Athletes. Many more ideas will come flying out right here in the blogosphere. The writing should be fun, informative, and make you want to get down on your knees and thank god you lived long enough to read them.

Failing that, I hope you’ll get ideas that last on. I wrote the book ‘Self-Massage for Athletes,” which pretty much made me the world’s leading authority on the subject.

This YouTube Channel is based on the book. If you’re curious about a. Manual Massage Ball Pain Relief Back Roller Massager Self Massage Therapy and Relax Full Body Tools for Sore Muscle Joint Pain Essential Oils or Lotion Relax (Blue) out of 5 stars 1, $   He now has a book, Self-Massage for Athletes, and teaches workshops on the method.

While there's no substitute for the trained powers of a professional's hands. The self-massage techniques discussed in The Roll Model book (which I picked up along with the accompanying massage ball set) can significantly reduce recovery times.

Delayed onset muscle soreness (DOMS) – that feeling us non-athletes get when we work out – peaks at 48 hours after a workout.

Self-massage skeptic. Here are 5 massages that will ease your pain and make a believer out of you. MD, in the Men’s Health Athletes Book of Home Remedies.

When it gets tight, it. To make them more accessible to potential readers, Two Hand Press, the book's publisher, has created a website based on the book. Self-Massage for Athletes Although written by an attorney, the book has won praise from massage therapists for identifying essential massage elements and presenting them in a way that can be easily learned.

Buy Self-Massage for Athletes by Poley Rich from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £Author: Poley Rich.Get this from a library! Self-massage for athletes: the hands-on guide to improve your athletic performance, relieve your aches and pains, and help you feel better fast.

[Rich Poley].I wrote the book ‘Self-Massage for Athletes,” which pretty much made me the world’s leading authority on the subject. This YouTube Channel is based on the book.

If you’re curious about a.